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We’ve curated a variety of resources about concussions and brain health. From scientific articles, blog posts written by our team of experts, trusted websites, and more, if you want to find out more about brain health, you’ve come to the right place.
Concussions in Soccer
Research Article: Avoiding a red card: recommendations for a consistent standard of concussion management in professional football (soccer).
Rhea Research Study
The Rhea mobile tool gives users a personal exercise program to help with concussion recovery. The goal of this study is to assess the ease of use of the Rhea and identify areas to improve the app.
Activity Trackers
Research Paper: Effectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyses Article…
Physical Interventions
Research Paper: Do physical interventions improve outcomes following concussion: a systematic review and meta-analysis? Article Breakdown Reid, Farbenblum & McLeod (2022) conducted a…
Yoga
Love Your Brain Yoga (LYBY) is a tremendous organization and resource to learn how you can integrate yoga into your recovery regimen…
Concussion Recovery
Recovery is measured by ongoing progression through the graded step-wise protocol of increasing exposure to school, physical activity, work, and social life…
Exercise Progression
Each stage of exercise should be performed without symptom production either during or after (within an hour or so) exercise.
Sleep Hygiene
Early after a concussion in the first few days, changes in sleep and wakefulness are routinely experienced by almost everyone.
